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A Summer Camp your kid will never forget!

This summer, choose an activity that will entertain your kid and help them develop some important life skills! Our Camps offer an amazing combination of BULLYING PREVENTION, MARTIAL ARTS instruction, self-defense techniques, teamwork, fitness, games and lots of FUN. Our staff is committed to making sure your child has a enjoyable and safe experience with us…

Are you mentally prepared? Meditation and BJJ

How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the…