Blog

jiu-jitsu west island

THE 3 TYPES OF TRAINING PARTNERS YOU NEED

Some people believe that the only way to improve their BJJ game is by training with higher belts and getting smashed. While it is important to roll with more experienced students (especially as a newer practitioner), you can also benefit from rolling students of different levels and skills. In fact, for optimal training you need…

Are you mentally prepared? Meditation and BJJ

How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the…