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The Four Stages of Competence Applied to Brazilian Jiu-Jitsu

The “Four Stages of Competence” is a learning model of a new skill that can be well applied to Brazilian Jiu-Jitsu. It can be useful to analyze the larger picture of our progress in learning the gentle art. So, let’s get to them! Unconscious incompetence We have all been there! Initially, the students are unaware of how little they know or unconscious of their incompetence. They have never seen most

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