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Is BJJ good for weight loss
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Is Brazilian Jiu-Jitsu good for weight loss?

We hear all the time stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu. People who have gotten more confident, lost weight and seriously increased their energy. To anyone who has ever tried BJJ, this is unsurprising. Every time a student steps on the mat they know they will learn a lot, have fun and sweat it out. One of our students

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