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Fundamentals
Experience results that go beyond gains in strength, fitness or self-defense skills. You will increase focus, energy, and concentration.
Kids & Teens
Jiu-Jitsu is a great anti-bullying tool, as it builds confidence, self-esteem and mental and physical ability to deal with confrontations.
Programs
The practice of BJJ nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal goals on the mat.
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News
June 4, 2020
Adventure summer camp: let’s create happy memories!
Our Summer Camp registration is officially open and this year it will be a super exclusive and fun event for...
April 2, 2020
COVID-19: a Financial Action Plan to help your business
To help the Jiu-Jitsu community in this critical moment that the world is going through, Professor Marcelo Bonança is sharing...
March 6, 2020
THE 3 TYPES OF TRAINING PARTNERS YOU NEED
Some people believe that the only way to improve their BJJ game is by training with higher belts and getting...
February 21, 2020
A SUMMER CAMP YOUR KID WILL NEVER FORGET!
This summer, choose an activity that will entertain your kid and help them develop some important life skills! WHY NEITHER...
December 10, 2019
“How do I get good at Brazilian Jiu-Jitsu fast?”
If you want to improve your jiu-jitsu quickly, you are not alone. Every day, hundreds of students search for how...
December 9, 2019
Is Jiu-Jitsu Better Than Other Martial Arts?
Many people ask if Jiu-Jitsu is better than Karate or any other Martial Art. In this video, Professor Marcelo Bonança...