Some people believe that the only way to improve their BJJ game is by training with higher belts and getting smashed. While it is important to roll with more experienced students (especially as a newer practitioner), you can also benefit from rolling students of different levels and skills. In fact, for optimal training you need…
Many people ask if Jiu-Jitsu is better than Karate or any other Martial Art. In this video, Professor Marcelo Bonança explains why many students prefer to start with BJJ. Watch it to find out!
There are periods in your Jiu-Jitsu training where you feel great and injury-free. But at some point, it will seem that everyone else is improving, but you, or maybe life will get in the way and you feel overwhelmed… If you have just started your BJJ journey and never been there, trust me. You will….
If you want to know exactly how long it takes to get a black belt, watch the video until the end. Professor Marcelo Bonança explains everything you need to know about the BJJ belt system!
The majority of a Jiu-Jitsu school’s students choose to not compete. And there is absolutely nothing wrong with that. There are many reasons why people decide to train Jiu-Jitsu and entering a Jiu-Jitsu tournament is but one. Many students love Jiu-Jitsu for the self-defense aspect, the physical fitness, the challenge of learning a new skill…
In this video, Professor Marcelo Bonança explains, step by step, how the belt system works for kids and adults. Enjoy it!
Many jiu-jitsu students have the idea that training with higher-level opponents all the time will make their jiu-jitsu better. While it is true that rolling with higher belts is beneficial in many ways (to get used to the pressure, work the timing of execution, advanced games, improve defense, and so on), getting smashed and tapped…
This summer, choose an activity that will entertain your kid and help them develop some important life skills! Our Camps offer an amazing combination of BULLYING PREVENTION, MARTIAL ARTS instruction, self-defense techniques, teamwork, fitness, games and lots of FUN. Our staff is committed to making sure your child has a enjoyable and safe experience with us…
Every Friday night is fun night at GB Sainte Anne! A special session open for all kids! You can drop off your kid anytime between 5.15-6pm and enjoy your time elsewhere until 6.45pm. It is a moment the kids look forward to, as they improve their jiu-jitsu skills while having fun playing games with their…
As you all know, we work hard to keep an inspiring and safe environment at our school, which we are very proud of. So more and more families can join us and have fun together. And many people have! If you have never considered jiu-jitsu as an activity that your whole family can engage in…