Women’s Self-Defense

About the program

Gracie Barra offers a fun, enjoyable and professionally prepared self-defense program exclusively for women. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves. And who wouldn’t be, right?

In this structured program, we will cover the most common attacks against women. We will teach you first how to prevent them, and then give you the training to respond effectively!

Your fully certified Gracie Barra teacher will teach you several different techniques, each one of which could save your life in the event of an attempted sexual attack. The techniques are complemented by a strong fitness component in a very safe and friendly environment (no sparring!). And it’s a lot of fun, of course!

Benefit of Joining our Women's Self-defense Program:
  • Learn how to protect yourself from most common attacks
  • Develop awareness and self-confidence to deal with typical assaults against women
  • Increase focus, energy and concentration
  • Increase self-confidence
  • Enjoy significant gains in overall fitness level
Try it!