FAQ

Frequently Asked Questions

ADULTS PROGRAMS

What is Brazilian Jiu-Jitsu?
BJJ is a martial art focusing on grappling and ground fighting, emphasizing techniques that allow a smaller person to defend against a larger opponent using leverage and skill.
Yes, BJJ is highly effective for self-defense, teaching techniques to control and submit an opponent, making it practical for real-life situations.
No, BJJ is suitable for individuals of all ages. Many academies have practitioners who begin training in their 30s, 40s, or even later, tailoring instruction to accommodate various fitness levels and ages.
Initially, wear comfortable clothing free of zippers or buttons, such as athletic shorts and a t-shirt. Eventually, you’ll need a gi (uniform) for traditional training.
No prior experience is necessary. BJJ academies offer beginner classes designed to introduce newcomers to the fundamentals of the art.
Consistency is key. Training two to three times per week is recommended for steady progress, allowing time for recovery and skill development.
Earning a black belt typically takes several years of dedicated training, often ranging from 8 to 15 years, depending on individual progress and commitment.
No prior fitness level is required. Jiu-Jitsu training itself improves strength, flexibility, and cardiovascular health over time.
Yes, BJJ provides a full-body workout, improving cardiovascular health, strength, flexibility, and overall fitness.
Gi training involves wearing the traditional uniform, allowing for grips on the clothing, while no-gi training uses athletic wear like rash guards and shorts, focusing on body control without clothing grips.
No, competition is optional. Many practitioners train for fitness, self-defense, and personal development without participating in tournaments.
Yes, Jiu-Jitsu is highly effective for women, emphasizing technique over strength, making it ideal for self-defense and physical fitness.
Our instructors emphasize technique and control, creating a safe environment on the mats for learning and exercising.
Our schools offer both Women’s only classes and mixed classes, allowing you to choose what best fits your schedule and training preferences.
No, Jiu-Jitsu promotes self-discipline, respect, and self-control, helping individuals channel energy positively.
Jiu-Jitsu teaches techniques to control and submit an opponent, making it practical for real-life self-defense situations.
Yes, Jiu-Jitsu provides a full-body workout, aiding in weight loss and overall fitness improvement. On average, students burn around 600 calories per class.
While any physical activity carries some risk, our schools prioritize safety, and injuries are relatively uncommon.

KIDS & TEENS PROGRAMS

What happens if my kid is shy and does not want to go onto the mat or leaves the mat during the class?
At Gracie Barra, we create a welcoming and supportive environment for all children. Our instructors are trained to encourage and guide shy students at their own pace, helping them build confidence and feel comfortable on the mat over time.
Absolutely! Our Kids Program is designed for beginners with no prior experience. Our structured curriculum is ideal for children new to Jiu-Jitsu, providing them with foundational skills in a safe and enjoyable way.
At Gracie Barra, we use a belt and stripe promotion system that recognizes each student’s progress and dedication. Promotions are based on factors such as attendance, skill development, attitude, and understanding of techniques. This helps motivate students and gives them a sense of accomplishment as they progress.
Competition is encouraged but not required. Gracie Barra supports personal growth at each student’s comfort level. For those interested, competition offers a chance to challenge themselves and gain confidence, but participation is entirely optional.
Yes, we welcome parents to observe classes. Watching your child train allows you to see their progress and enjoy their growth firsthand, fostering a supportive environment for their development.
Gracie Barra’s curriculum teaches respect, discipline, and self-defense skills, which can empower children to handle bullying situations with confidence. We emphasize non-violent conflict resolution and self-control, helping children build the confidence to stand up for themselves in a respectful manner.
No, Jiu-Jitsu at Gracie Barra instills self-discipline, respect, and self-control. Our training environment emphasizes cooperation and personal growth rather than aggression. Children learn to channel their energy positively and handle challenges calmly.
Yes, our structured curriculum helps children build confidence by achieving goals, overcoming challenges, and progressing through the belt system. Each milestone in Jiu-Jitsu fosters a sense of accomplishment and self-assurance.
Sparring is introduced gradually and only when students have learned the necessary techniques to engage safely. At Gracie Barra, our instructors ensure a controlled, safe environment, and students are matched appropriately by size and skill level to maximize learning and safety.
Our kids’ classes are 50 minutes long. This duration is designed to maintain engagement and focus while allowing for warm-ups, technique practice, and a wrap-up session, ensuring a well-rounded experience.

Ready to start?

Book your free trial

EN
FR EN
Before you go... How about booking a free trial class and experiencing it for yourself?