There are periods in your Jiu-Jitsu training where you feel great and injury-free. But at some point, it will seem that everyone else is improving, but you, or maybe life will get in the way and you feel overwhelmed… If you have just started your BJJ journey and never been there, trust me. You will. There is a popular BJJ saying that states “A black belt is a white belt
The history of Brazilian jiu-jitsu goes back to the early twentieth century. First in line, Mitsuyo Maeda, the Japanese (judo expert) of unparalleled skill brought our art to Brazil. Maeda left Japan in 1904 and visited a number of countries giving “jiu-do” demonstrations and accepting challenges from wrestlers, boxers, savate fighters and various other martial artists before eventually arriving in Brazil on November 14, 1914. In 1917 a teenager named Carlos Gracie (1902–1994)
If you want to know exactly how long it takes to get a black belt, watch the video until the end. Professor Marcelo Bonança explains everything you need to know about the BJJ belt system!
Sometimes, students get curious about No-Gi training but don’t really know the difference between the two styles. Actually, the core techniques, positions and principles of jiu-jitsu are mostly the same despite a different rule set for competition or a street self-defense situation. That said, what ARE the main differences between gi and no-gi? 1) The grips: the most obvious difference between the 2 styles of jiu-jitsu. Switching from gi training,
Many jiu-jitsu students have the idea that training with higher-level opponents all the time will make their jiu-jitsu better. While it is true that rolling with higher belts is beneficial in many ways (to get used to the pressure, work the timing of execution, advanced games, improve defense, and so on), getting smashed and tapped all the time is not going to do much for your offensive game. Here is
If you are looking for a unique birthday experience, in a safe environment, look no further than Gracie Barra Sainte-Anne-de-Be! Your fun filled celebration starts off with Brazilian Jiu-Jitsu and games. The children will learn self-defense techniques, character development lessons and fitness exercises that will be used long after the party is over. Our parties are perfect for kids of all ages and abilities. Families are welcome too. Email us
This summer, choose an activity that will entertain your kid and help them develop some important life skills! Our Camps offer an amazing combination of BULLYING PREVENTION, MARTIAL ARTS instruction, self-defense techniques, teamwork, fitness, games and lots of FUN. Our staff is committed to making sure your child has a enjoyable and safe experience with us while learning the most effective martial art available: GRACIE BARRA BRAZILIAN JIU-JITSU. Hurry up! Info
Because we care! Due to the great success of our Kids Program, we now have new classes available on Tuesdays and Thursdays: GBK1 (5-7 yo), at 4.30pm and GBK 2 (7-10 yo), at 5.15 pm This initiative aims to provide growth in the best learning environment possible to our kids, with high-quality classes and a low ratio of students per instructor. If you are interested, contact us ASAP, since the
The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special with unlimited Brazilian Jiu-Jitsu (Kids & Adults), No Gi, Conditioning, and Special Events for the whole family.
