gracie barra Archives | Gracie Barra - Sainte-Anne-de-Bellevue

bjj training partners

THE 3 TYPES OF TRAINING PARTNERS YOU NEED

Some people believe that the only way to improve their BJJ game is by training with higher belts and getting smashed. While it is important to roll with more experienced students (especially as a newer practitioner), you can also benefit from rolling students of different levels and skills. In fact, for optimal training you need 3 types of training partners: Training partners who are lower level than you. Lower level

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March 6, 2020 No Comments

bjj

The perfect deal to start your BJJ journey: only a few left

The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special with unlimited Brazilian Jiu-Jitsu (Kids & Adults), No Gi, Conditioning, and Special Events for the whole family.

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November 19, 2018 No Comments

bjj

2019 New Year’s Resolution: train now, pay next year!

This is the opportunity you were waiting to start your new year fitness resolution! Join the Gracie Barra Family today to start taking advantage of unlimited Brazilian Jiu-Jitsu for Kids & Adults, No Gi, Conditioning, and Special Events for the whole family and start paying your membership ONLY IN 2019! Contact us NOW to know more about this offer! [contact-form-7 id=”4431″ title=”Train Now, Pay Next Year”]

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November 1, 2018 No Comments

bjj

Fall Referral Program 2018 – The best way to start the season!

Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! We all know about the many benefits of Jiu-jitsu and how it can do wonders for our mind, body and soul. Then why not tell all these to people you care about? AND save money at the same time? Take part in our FALL REFERRAL PROGRAM and help us build a great and strong BJJ community. Invite a

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September 26, 2018 No Comments

bjj

Are you mentally prepared? Meditation and BJJ

How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the American Heart Association recommends adopting a regular practice!), but it can also give you a

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September 25, 2018 No Comments

bjj

GB Ambassadors: improve your skills & support GB Athletes!

Join our Ambassadors Training Day, on Sep 15th, from 12:00 – 2:00 pm, and help our athletes to achieve their dreams! This day will involve our GB Quebec members of all ages learning from our GB black belts/coaches. An excellent opportunity to improve your skills, learn new techniques, train with different partners and encourage Quebec athletes. All funds raised from this event will go directly to the GB Quebec Ambassador

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August 15, 2018 No Comments

anti-bullying

My Child Is a Bully? What Do I Do? Learn how to help

Even though it can be extremely hard to deal with the idea that your child might be the offender – the one using bullying behaviours – it’s very important to pay attention to some warning signs. Professor Marcelo Bonanca talks about them in this video. Knowledge is power, so learn how you can help your kid to get to the root of the real issues and make positive decisions. To watch the

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August 15, 2018 No Comments

anti-bullying

Bullying: a practical guide to spot the issue & take the 1st steps

Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please share if you think this might help someone you know! If you want to know

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August 7, 2018 No Comments

bjj

Women’s Self-Defense Program: enroll TODAY and get a special GB Gift

Learn how to defend yourself, become more confident, increase your focus and your energy. Do it for yourself and start changing your life. All it takes is a simple first step: contact us to try it! Don’t miss this deal! The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on techniques that can be realistically used against a stronger opponent. Those techniques are complemented by a fitness component, so

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March 20, 2018 No Comments

BLOG

THE 3 TYPES OF TRAINING PARTNERS YOU NEED

The perfect deal to start your BJJ journey: only a few left

2019 New Year’s Resolution: train now, pay next year!

Fall Referral Program 2018 – The best way to start the season!

Are you mentally prepared? Meditation and BJJ

GB Ambassadors: improve your skills & support GB Athletes!

My Child Is a Bully? What Do I Do? Learn how to help

Bullying: a practical guide to spot the issue & take the 1st steps

Women’s Self-Defense Program: enroll TODAY and get a special GB Gift

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