After a long day at work, all you might want to do is go home and cozy up in front of a nice fire. However, there is another way to stay warm this winter – exercising. It promotes the release of endorphins. And we all know how hard we exercise during BJJ training. Endorphins are neurotransmitters which aid in the feeling of pain relief. But that’s not all! Endorphins are
First of all, we are not here to tell you that you shouldn’t indulge once in a while. The Holidays are here, and we SHOULD celebrate it properly! But if we have the option to make beneficial choices, why not? Take a look at this highly-effective guide of easy tricks to staying healthy and feeling good this holiday season! Drink Up We are talking about water! Water is going to
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