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gi x no gi
bjj no gi

Jiu-jitsu basics: Gi or No-Gi? Find out the main differences!

Sometimes, students get curious about No-Gi training but don’t really know the difference between the two styles. Actually, the core techniques, positions and principles of jiu-jitsu are mostly the same despite a different rule set for competition or a street self-defense situation. That said, what ARE the main differences between gi and no-gi? 1) The grips: the most obvious difference between the 2 styles of jiu-jitsu. Switching from gi training,

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jiu jitsu west island
brazilian jiu-jitsu

“Rolling with higher belts is the best way to improve your Jiu-Jitsu.” True or false?

Many jiu-jitsu students have the idea that training with higher-level opponents all the time will make their jiu-jitsu better. While it is true that rolling with higher belts is beneficial in many ways (to get used to the pressure, work the timing of execution, advanced games, improve defense, and so on), getting smashed and tapped all the time is not going to do much for your offensive game. Here is

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bjj

The perfect deal to start your BJJ journey: only a few left

The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special with unlimited Brazilian Jiu-Jitsu (Kids & Adults), No Gi, Conditioning, and Special Events for the whole family.

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bjj

2019 New Year’s Resolution: train now, pay next year!

This is the opportunity you were waiting to start your new year fitness resolution! Join the Gracie Barra Family today to start taking advantage of unlimited Brazilian Jiu-Jitsu for Kids & Adults, No Gi, Conditioning, and Special Events for the whole family and start paying your membership ONLY IN 2019! Contact us NOW to know more about this offer! [contact-form-7 id=”4431″ title=”Train Now, Pay Next Year”]

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anti-bullying

Bullying: a practical guide to spot the issue & take the 1st steps

Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please share if you think this might help someone you know! If you want to know

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bjj

A true meaningful gift: check out this deal!

This season, why not offer a truly meaningful gift? What about a life-changing experience instead of material stuff? Introduce your family/friends to the BJJ lifestyle: they will learn a really effective martial art, get in shape and be part of an outstanding and supportive community. So, DON’T MISS OUT THIS OFFER: only until December, you can buy our $200-gift card for $99 (taxes included)!    

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