Jiu-jitsu west island Archives | Gracie Barra

bjj training partners

THE 3 TYPES OF TRAINING PARTNERS YOU NEED

Some people believe that the only way to improve their BJJ game is by training with higher belts and getting smashed. While it is important to roll with more experienced students (especially as a newer practitioner), you can also benefit from rolling students of different levels and skills. In fact, for optimal training you need 3 types of training partners: Training partners who are lower level than you. Lower level

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March 6, 2020 8:46 pm

bjj montreal

“How do I get good at Brazilian Jiu-Jitsu fast?”

If you want to improve your jiu-jitsu quickly, you are not alone. Every day, hundreds of students search for how they can get better at BJJ and FAST. While there is no magical formula (consistency and discipline are your best shots here), some actions will definitely take you there fastER! Here are our best tips: ! – Train on a consistent basis We know, it’s obvious. Sorry, but this is

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December 10, 2019 5:09 pm

brazilian jiu-jitsu

“When I feel like giving up BJJ…”

There are periods in your Jiu-Jitsu training where you feel great and injury-free. But at some point, it will seem that everyone else is improving, but you, or maybe life will get in the way and you feel overwhelmed… If you have just started your BJJ journey and never been there, trust me. You will. There is a popular BJJ saying that states “A black belt is a white belt

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November 12, 2019 4:14 pm

bjj no gi

Jiu-jitsu basics: Gi or No-Gi? Find out the main differences!

Sometimes, students get curious about No-Gi training but don’t really know the difference between the two styles. Actually, the core techniques, positions and principles of jiu-jitsu are mostly the same despite a different rule set for competition or a street self-defense situation. That said, what ARE the main differences between gi and no-gi? 1) The grips: the most obvious difference between the 2 styles of jiu-jitsu. Switching from gi training,

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October 18, 2019 5:17 pm

brazilian jiu-jitsu

“Rolling with higher belts is the best way to improve your Jiu-Jitsu.” True or false?

Many jiu-jitsu students have the idea that training with higher-level opponents all the time will make their jiu-jitsu better. While it is true that rolling with higher belts is beneficial in many ways (to get used to the pressure, work the timing of execution, advanced games, improve defense, and so on), getting smashed and tapped all the time is not going to do much for your offensive game. Here is

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October 15, 2019 4:28 pm

bjj

The perfect deal to start your BJJ journey: only a few left

The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special with unlimited Brazilian Jiu-Jitsu (Kids & Adults), No Gi, Conditioning, and Special Events for the whole family.

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November 19, 2018 12:28 am

bjj

2019 New Year’s Resolution: train now, pay next year!

This is the opportunity you were waiting to start your new year fitness resolution! Join the Gracie Barra Family today to start taking advantage of unlimited Brazilian Jiu-Jitsu for Kids & Adults, No Gi, Conditioning, and Special Events for the whole family and start paying your membership ONLY IN 2019! Contact us NOW to know more about this offer! [contact-form-7 id=”4431″ title=”Train Now, Pay Next Year”]

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November 1, 2018 3:09 am

bjj

Fall Referral Program 2018 – The best way to start the season!

Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! We all know about the many benefits of Jiu-jitsu and how it can do wonders for our mind, body and soul. Then why not tell all these to people you care about? AND save money at the same time? Take part in our FALL REFERRAL PROGRAM and help us build a great and strong BJJ community. Invite a

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September 26, 2018 7:45 pm

bjj

Are you mentally prepared? Meditation and BJJ

How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the American Heart Association recommends adopting a regular practice!), but it can also give you a

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September 25, 2018 7:03 pm

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