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bjj training partners

THE 3 TYPES OF TRAINING PARTNERS YOU NEED

Some people believe that the only way to improve their BJJ game is by training with higher belts and getting smashed. While it is important to roll with more experienced students (especially as a newer practitioner), you can also benefit from rolling students of different levels and skills. In fact, for optimal training you need 3 types of training partners: Training partners who are lower level than you. Lower level

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March 6, 2020 No Comments

Celebrate your next BIRTHDAY with us!

If you are looking for a unique birthday experience, in a safe environment, look no further than Gracie Barra Sainte-Anne-de-Be! Your fun filled celebration starts off with Brazilian Jiu-Jitsu and games. The children will learn self-defense techniques, character development lessons and fitness exercises that will be used long after the party is over. Our parties are perfect for kids of all ages and abilities. Families are welcome too. Email us

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February 10, 2019 No Comments
BJJ for kids

Our way to help your kid & make a difference

Because we care! Due to the great success of our Kids Program, we now have new classes available on Tuesdays and Thursdays: GBK1 (5-7 yo), at 4.30pm and GBK 2 (7-10 yo), at 5.15 pm This initiative aims to provide growth in the best learning environment possible to our kids, with high-quality classes and a low ratio of students per instructor. If you are interested, contact us ASAP, since the

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January 23, 2019 No Comments
bjj

The perfect deal to start your BJJ journey: only a few left

The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special with unlimited Brazilian Jiu-Jitsu (Kids & Adults), No Gi, Conditioning, and Special Events for the whole family.

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November 19, 2018 No Comments
bjj

Fall Referral Program 2018 – The best way to start the season!

Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! We all know about the many benefits of Jiu-jitsu and how it can do wonders for our mind, body and soul. Then why not tell all these to people you care about? AND save money at the same time? Take part in our FALL REFERRAL PROGRAM and help us build a great and strong BJJ community. Invite a

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September 26, 2018 No Comments
bjj

Are you mentally prepared? Meditation and BJJ

How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the American Heart Association recommends adopting a regular practice!), but it can also give you a

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September 25, 2018 No Comments
bjj

GB Ambassadors: improve your skills & support GB Athletes!

Join our Ambassadors Training Day, on Sep 15th, from 12:00 – 2:00 pm, and help our athletes to achieve their dreams! This day will involve our GB Quebec members of all ages learning from our GB black belts/coaches. An excellent opportunity to improve your skills, learn new techniques, train with different partners and encourage Quebec athletes. All funds raised from this event will go directly to the GB Quebec Ambassador

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August 15, 2018 No Comments
anti-bullying

My Child Is a Bully? What Do I Do? Learn how to help

Even though it can be extremely hard to deal with the idea that your child might be the offender – the one using bullying behaviours – it’s very important to pay attention to some warning signs. Professor Marcelo Bonanca talks about them in this video. Knowledge is power, so learn how you can help your kid to get to the root of the real issues and make positive decisions. To watch the

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August 15, 2018 No Comments
ABOUT US

The practice of martial arts nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal BJJ goals.

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