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anti-bullying

Bullying: a practical guide to spot the issue & take the 1st steps

Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please share if you think this might help someone you know! If you want to know

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August 7, 2018 No Comments
Brazilia Jiu-jitsu

How being part of the Jiu-Jitsu community will help you in life

Within the Jiu-Jitsu community, people from all backgrounds come together to become better versions of themselves. We can only achieve our highest selves within a community. We need the alternative lenses, the support, and accountability that a community provides to fully actualize ourselves in our unique way. Jiu-Jitsu delivers the specific community that an individual needs to grow. This is, perhaps, the most immediately tangible benefit of BJJ training. So,

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August 2, 2018 No Comments
brazilian jiu-jitsu, west island
bjj

Why Summer is a great season to train Jiu-Jitsu

Summer season is typically a time when people train less and take it easy. Why does this happen? The weather is nice, people go on vacation, or do outside activities… Of course everybody should enjoy a break and relax, but keep in mind: JIU-JITSU IS NOT SEASONAL! A few (GOOD) reasons why you should NOT QUIT JIU-JITSU during SUMMER: Good BJJ fighters are made when the opponents are resting. That’s

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June 12, 2018 No Comments
self-defense
brazilian jiu-jitsu

Mother’s Day celebration at GB Sainte Anne!

Come celebrate with us! We all know Moms are true fighters!!! So, what better way to celebrate their day then having some fun on the mats? WITH their kids! Thinking of that, we would like to invite all GB mothers (members or not) to our Special Mothers & Kids class, on Saturday, May 12th. After that, they will be our special guests at the Women’s Self-Defense class (totally free!). We

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April 19, 2018 No Comments
bjj

Women’s Self-Defense Program: enroll TODAY and get a special GB Gift

Learn how to defend yourself, become more confident, increase your focus and your energy. Do it for yourself and start changing your life. All it takes is a simple first step: contact us to try it! Don’t miss this deal! The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on techniques that can be realistically used against a stronger opponent. Those techniques are complemented by a fitness component, so

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March 20, 2018 No Comments
bjj

Valentine’s Deal: Share Your Passion for BJJ!

Valentine’s Month is here, and it is the perfect opportunity to show your loved ones why Jiu-Jitsu is so important for you. Bring your Valentine (or even a good friend) to try BJJ at a free intro class and, if they become a member, you BOTH will get a free month of training! Fill out the form now, and we will be happy to assist you and give you additional

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February 1, 2018 No Comments
bjj

BJJ Kids Winter Day Camp

Gracie Ste-Anne-de-Bellevue is excited to announce its first Winter Kids Day Camp! We have carefully planned each activity to provide a fun and constructive environment for our little champions.  The camp will include structured games, age-appropriate anti-bullying training, and self-defense techniques. INFO When: Jan 20th, 4-6 pm Age: 5-10 yo Fees: Members (FREE) and Non-members ($20) Where: Gracie Barra Ste-Anne-de-Bellevue @ 37 Rue Ste Anne For further information on programs and

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December 29, 2017 No Comments
bjj

BJJ Endorphin boost: how to stay happy and warm during the winter

After a long day at work, all you might want to do is go home and cozy up in front of a nice fire. However, there is another way to stay warm this winter – exercising. It promotes the release of endorphins. And we all know how hard we exercise during BJJ training. Endorphins are neurotransmitters which aid in the feeling of pain relief. But that’s not all! Endorphins are

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December 26, 2017 No Comments
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