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The perfect deal to start your BJJ journey: only a few left

The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special with unlimited Brazilian Jiu-Jitsu (Kids & Adults), No Gi, Conditioning, and Special Events for the whole family.

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bjj

Fall Referral Program 2018 – The best way to start the season!

Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! We all know about the many benefits of Jiu-jitsu and how it can do wonders for our mind, body and soul. Then why not tell all these to people you care about? AND save money at the same time? Take part in our FALL REFERRAL PROGRAM and help us build a great and strong BJJ community. Invite a

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bjj

Are you mentally prepared? Meditation and BJJ

How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the American Heart Association recommends adopting a regular practice!), but it can also give you a

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anti-bullying

My Child Is a Bully? What Do I Do? Learn how to help

Even though it can be extremely hard to deal with the idea that your child might be the offender – the one using bullying behaviours – it’s very important to pay attention to some warning signs. Professor Marcelo Bonanca talks about them in this video. Knowledge is power, so learn how you can help your kid to get to the root of the real issues and make positive decisions. To watch the

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anti-bullying

Bullying: a practical guide to spot the issue & take the 1st steps

Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please share if you think this might help someone you know! If you want to know

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Brazilia Jiu-jitsu

How being part of the Jiu-Jitsu community will help you in life

Within the Jiu-Jitsu community, people from all backgrounds come together to become better versions of themselves. We can only achieve our highest selves within a community. We need the alternative lenses, the support, and accountability that a community provides to fully actualize ourselves in our unique way. Jiu-Jitsu delivers the specific community that an individual needs to grow. This is, perhaps, the most immediately tangible benefit of BJJ training. So,

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brazilian jiu-jitsu, west island
bjj

Why Summer is a great season to train Jiu-Jitsu

Summer season is typically a time when people train less and take it easy. Why does this happen? The weather is nice, people go on vacation, or do outside activities… Of course everybody should enjoy a break and relax, but keep in mind: JIU-JITSU IS NOT SEASONAL! A few (GOOD) reasons why you should NOT QUIT JIU-JITSU during SUMMER: Good BJJ fighters are made when the opponents are resting. That’s

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self-defense
brazilian jiu-jitsu

Mother’s Day celebration at GB Sainte Anne!

Come celebrate with us! We all know Moms are true fighters!!! So, what better way to celebrate their day then having some fun on the mats? WITH their kids! Thinking of that, we would like to invite all GB mothers (members or not) to our Special Mothers & Kids class, on Saturday, May 12th. After that, they will be our special guests at the Women’s Self-Defense class (totally free!). We

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bjj

Women’s Self-Defense Program: enroll TODAY and get a special GB Gift

Learn how to defend yourself, become more confident, increase your focus and your energy. Do it for yourself and start changing your life. All it takes is a simple first step: contact us to try it! Don’t miss this deal! The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on techniques that can be realistically used against a stronger opponent. Those techniques are complemented by a fitness component, so

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