{"id":9503,"date":"2025-07-22T18:28:57","date_gmt":"2025-07-22T18:28:57","guid":{"rendered":"https:\/\/gbsainteanne.ca\/?post_type=class&p=9503"},"modified":"2025-07-23T12:28:09","modified_gmt":"2025-07-23T12:28:09","slug":"gb1","status":"publish","type":"class","link":"https:\/\/gbsainteanne.ca\/en\/class\/gb1\/","title":{"rendered":"GB1"},"content":{"rendered":"\n

Our GB1 Program <\/strong>is designed specifically for beginners, providing a safe, structured, and supportive environment to learn the fundamentals of Brazilian Jiu-Jitsu. Whether your goal is to get fit, build confidence, or learn effective self-defense, GB1 will set the foundation for your success on and off the mat.<\/p>\n\n\n\n


You’ll train with experienced instructors and classmates who share the same passion for learning. Classes focus on core techniques, positional awareness, and the basic principles of movement and control-taught with the Gracie Barra philosophy of mutual respect, discipline, and teamwork.<\/p>\n\n\n\n


No experience needed. Just bring your commitment. We’ll take care of the rest.<\/strong><\/p>\n","protected":false},"featured_media":9086,"template":"","weekdays":[],"class_list":["post-9503","class","type-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nGB1 | Gracie Barra - Sainte-Anne-de-Bellevue<\/title>\n<meta name=\"description\" content=\"GB1 | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gbsainteanne.ca\/en\/class\/gb1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GB1 | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"og:description\" content=\"GB1 | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gbsainteanne.ca\/en\/class\/gb1\/\" \/>\n<meta property=\"og:site_name\" content=\"Gracie Barra - 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