If you train BJJ, you might have asked yourself this question or had to answer it at some point. Maybe you are wondering this right now. So, here is a quick overview of the most efficient martial art in the world:<\/p>\n\n\n\n
\u201cBrazilian jiu-jitsu (BJJ) is a martial art and a self-defence system that focuses on grappling with particular emphasis on ground fighting. <\/p>\n\n\n\n
Brazilian jiu-jitsu was developed from\u00a0Kodokan judo\u00a0ground fighting fundamentals that were taught to Carlos Gracie by Mitsuyo Maeda. Brazilian jiu-jitsu eventually came to be its own defined combat sport through the innovations, practices, and adaptation of\u00a0judo.<\/p>\n\n\n\n
BJJ is founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and most notably, taking the fight to the ground, and then applying\u00a0joint-locks\u00a0and\u00a0chokeholds\u00a0to defeat the opponent.\u00a0<\/p>\n\n\n\n
BJJ training can be used for sport grappling tournaments and in\u00a0self-defense\u00a0situations. Sparring\u00a0(commonly referred to as “rolling” within the BJJ community) and\u00a0live\u00a0drilling play a major role in training and the practitioner’s development.\u00a0<\/p>\n\n\n\n
BJJ is considered a martial art, a sport, a method for promoting physical fitness and building character, and a way of life.\u201d<\/p>\n\n\n\n
In other words, Brazilian jiu-jitsu is an efficient martial that empowers people to defend themselves in combat. The principles when fighting can also be applied to the daily battles of life; like weight loss, boredom, stress, relationship issues, and self-confidence.<\/p>\n\n\n\n
But if you truly want to know what to expect from a BJJ class, you should try it for yourself. It\u2019s worth giving a try and you might end up practicing a great sport and becoming part of an amazing community.<\/p>\n\n\n\n
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