{"id":4571,"date":"2019-10-15T16:28:19","date_gmt":"2019-10-15T16:28:19","guid":{"rendered":"https:\/\/gbsainteanne.ca\/?p=4571"},"modified":"2019-10-15T16:28:21","modified_gmt":"2019-10-15T16:28:21","slug":"rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false","status":"publish","type":"post","link":"https:\/\/gbsainteanne.ca\/en\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/","title":{"rendered":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false?"},"content":{"rendered":"\n<p>Many jiu-jitsu students have the idea that training with higher-level opponents all the time will make their jiu-jitsu better.<\/p>\n\n\n\n<p>While it is true that rolling with higher belts is beneficial in many ways (to get used to the pressure, work the timing of execution, advanced games, improve defense, and so on), getting smashed and tapped all the time is not going to do much for your offensive game.<\/p>\n\n\n\n<p>Here is a great piece of advice from a professional MMA coach:<\/p>\n\n\n\n<p>\u201cYou need 3 types of training partners:<\/p>\n\n\n\n<p>Those better than you so you can train your defense.<\/p>\n\n\n\n<p>The same level as you so you can get the best workout in back and forth matches.<\/p>\n\n\n\n<p>Those lower level than you so you can work your offense and experiment with new techniques.\u201d<\/p>\n\n\n\n<p>Keep that in mind and make the most out of your training sessions.<\/p>\n\n\n\n<p>See you on the mats!<\/p>\n\n\n\n<p>Source: <a rel=\"noreferrer noopener\" aria-label=\"Student Question : \u201cIs the best way to get really good to get smashed by higher belts?\u201d\u00a0 (opens in a new tab)\" href=\"https:\/\/graciebarra.com\/gb-learning\/student-question-is-the-best-way-to-get-really-good-to-get-smashed-by-higher-belts\/\" target=\"_blank\">Student Question : \u201cIs the best way to get really good to get smashed by higher belts?\u201d\u00a0<\/a> (Graciebarra.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many jiu-jitsu students have the idea that training with higher-level opponents all the time will make their jiu-jitsu better. While it is true that rolling with higher belts is beneficial in many ways (to get used to the pressure, work the timing of execution, advanced games, improve defense, and so on), getting smashed and tapped [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[26,23,72,42,41],"class_list":["post-4571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","tag-brazilian-jiu-jitsu","tag-jiu-jitsu","tag-jiu-jitsu-montreal","tag-jiu-jitsu-sainte-anne-de-bellevue","tag-jiu-jitsu-west-island"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Gracie Barra - Sainte-Anne-de-Bellevue<\/title>\n<meta name=\"description\" content=\"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Jiu-Jitsu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gbsainteanne.ca\/en\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"og:description\" content=\"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Jiu-Jitsu\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gbsainteanne.ca\/en\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/\" \/>\n<meta property=\"og:site_name\" content=\"Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gbsainteanne\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-15T16:28:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-15T16:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2019\/10\/higherbelts.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"996\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gbsainteanne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gbsainteanne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/\"},\"author\":{\"name\":\"gbsainteanne\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#\\\/schema\\\/person\\\/b3b8e3ea1e1f72e82364d2cc9cfc1be6\"},\"headline\":\"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false?\",\"datePublished\":\"2019-10-15T16:28:19+00:00\",\"dateModified\":\"2019-10-15T16:28:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/\"},\"wordCount\":181,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/higherbelts.jpg\",\"keywords\":[\"brazilian jiu-jitsu\",\"jiu-jitsu\",\"jiu-jitsu montreal\",\"Jiu-jitsu sainte-Anne-de-Bellevue\",\"Jiu-jitsu west island\"],\"articleSection\":[\"Jiu-Jitsu\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/\",\"name\":\"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Gracie Barra - Sainte-Anne-de-Bellevue\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/higherbelts.jpg\",\"datePublished\":\"2019-10-15T16:28:19+00:00\",\"dateModified\":\"2019-10-15T16:28:21+00:00\",\"description\":\"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Jiu-Jitsu\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/higherbelts.jpg\",\"contentUrl\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/higherbelts.jpg\",\"width\":996,\"height\":566,\"caption\":\"jiu jitsu west island\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gbsainteanne.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/\",\"name\":\"Gracie Barra - Sainte-Anne-de-Bellevue\",\"description\":\"Brazilian Jiu Jitsu\",\"publisher\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#organization\"},\"alternateName\":\"Gracie Barra Jiu-Jitsu in West Island\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#organization\",\"name\":\"Gracie Barra Sainte-Anne-de-Bellevue\",\"alternateName\":\"Gracie Barra Jiu-Jitsu in West Island\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Screen-Shot-2017-06-13-at-12.34.39-PM.png\",\"contentUrl\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Screen-Shot-2017-06-13-at-12.34.39-PM.png\",\"width\":302,\"height\":282,\"caption\":\"Gracie Barra Sainte-Anne-de-Bellevue\"},\"image\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gbsainteanne\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gbsainteanne\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbPOTSp22477M1gLEG9nuMA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#\\\/schema\\\/person\\\/b3b8e3ea1e1f72e82364d2cc9cfc1be6\",\"name\":\"gbsainteanne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/377d10bc395ea5e352ebdbde952c5b2f1d84265fbe10b9006941cac01c7d992d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/377d10bc395ea5e352ebdbde952c5b2f1d84265fbe10b9006941cac01c7d992d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/377d10bc395ea5e352ebdbde952c5b2f1d84265fbe10b9006941cac01c7d992d?s=96&d=mm&r=g\",\"caption\":\"gbsainteanne\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Gracie Barra - Sainte-Anne-de-Bellevue","description":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Jiu-Jitsu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gbsainteanne.ca\/en\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/","og_locale":"en_US","og_type":"article","og_title":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Gracie Barra - Sainte-Anne-de-Bellevue","og_description":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Jiu-Jitsu","og_url":"https:\/\/gbsainteanne.ca\/en\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/","og_site_name":"Gracie Barra - Sainte-Anne-de-Bellevue","article_publisher":"https:\/\/www.facebook.com\/gbsainteanne\/","article_published_time":"2019-10-15T16:28:19+00:00","article_modified_time":"2019-10-15T16:28:21+00:00","og_image":[{"width":996,"height":566,"url":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2019\/10\/higherbelts.jpg","type":"image\/jpeg"}],"author":"gbsainteanne","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gbsainteanne","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/#article","isPartOf":{"@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/"},"author":{"name":"gbsainteanne","@id":"https:\/\/gbsainteanne.ca\/en\/#\/schema\/person\/b3b8e3ea1e1f72e82364d2cc9cfc1be6"},"headline":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false?","datePublished":"2019-10-15T16:28:19+00:00","dateModified":"2019-10-15T16:28:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/"},"wordCount":181,"commentCount":0,"publisher":{"@id":"https:\/\/gbsainteanne.ca\/en\/#organization"},"image":{"@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/#primaryimage"},"thumbnailUrl":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2019\/10\/higherbelts.jpg","keywords":["brazilian jiu-jitsu","jiu-jitsu","jiu-jitsu montreal","Jiu-jitsu sainte-Anne-de-Bellevue","Jiu-jitsu west island"],"articleSection":["Jiu-Jitsu"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/","url":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/","name":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Gracie Barra - Sainte-Anne-de-Bellevue","isPartOf":{"@id":"https:\/\/gbsainteanne.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/#primaryimage"},"image":{"@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/#primaryimage"},"thumbnailUrl":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2019\/10\/higherbelts.jpg","datePublished":"2019-10-15T16:28:19+00:00","dateModified":"2019-10-15T16:28:21+00:00","description":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false? | Jiu-Jitsu","breadcrumb":{"@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/#primaryimage","url":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2019\/10\/higherbelts.jpg","contentUrl":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2019\/10\/higherbelts.jpg","width":996,"height":566,"caption":"jiu jitsu west island"},{"@type":"BreadcrumbList","@id":"https:\/\/gbsainteanne.ca\/rolling-with-higher-belts-is-the-best-way-to-improve-your-jiu-jitsu-true-or-false\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gbsainteanne.ca\/"},{"@type":"ListItem","position":2,"name":"\u201cRolling with higher belts is the best way to improve your Jiu-Jitsu.\u201d True or false?"}]},{"@type":"WebSite","@id":"https:\/\/gbsainteanne.ca\/en\/#website","url":"https:\/\/gbsainteanne.ca\/en\/","name":"Gracie Barra - Sainte-Anne-de-Bellevue","description":"Brazilian Jiu Jitsu","publisher":{"@id":"https:\/\/gbsainteanne.ca\/en\/#organization"},"alternateName":"Gracie Barra Jiu-Jitsu in West Island","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gbsainteanne.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/gbsainteanne.ca\/en\/#organization","name":"Gracie Barra Sainte-Anne-de-Bellevue","alternateName":"Gracie Barra Jiu-Jitsu in West Island","url":"https:\/\/gbsainteanne.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/gbsainteanne.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-13-at-12.34.39-PM.png","contentUrl":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-13-at-12.34.39-PM.png","width":302,"height":282,"caption":"Gracie Barra Sainte-Anne-de-Bellevue"},"image":{"@id":"https:\/\/gbsainteanne.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gbsainteanne\/","https:\/\/www.instagram.com\/gbsainteanne\/","https:\/\/www.youtube.com\/channel\/UCbPOTSp22477M1gLEG9nuMA"]},{"@type":"Person","@id":"https:\/\/gbsainteanne.ca\/en\/#\/schema\/person\/b3b8e3ea1e1f72e82364d2cc9cfc1be6","name":"gbsainteanne","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/377d10bc395ea5e352ebdbde952c5b2f1d84265fbe10b9006941cac01c7d992d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/377d10bc395ea5e352ebdbde952c5b2f1d84265fbe10b9006941cac01c7d992d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/377d10bc395ea5e352ebdbde952c5b2f1d84265fbe10b9006941cac01c7d992d?s=96&d=mm&r=g","caption":"gbsainteanne"}}]}},"_links":{"self":[{"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/posts\/4571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/comments?post=4571"}],"version-history":[{"count":1,"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/posts\/4571\/revisions"}],"predecessor-version":[{"id":4573,"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/posts\/4571\/revisions\/4573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/media\/4572"}],"wp:attachment":[{"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/media?parent=4571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/categories?post=4571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gbsainteanne.ca\/en\/wp-json\/wp\/v2\/tags?post=4571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}