{"id":9501,"date":"2025-07-22T18:25:17","date_gmt":"2025-07-22T18:25:17","guid":{"rendered":"https:\/\/gbsainteanne.ca\/?post_type=class&#038;p=9501"},"modified":"2025-07-22T18:25:17","modified_gmt":"2025-07-22T18:25:17","slug":"black-belt","status":"publish","type":"class","link":"https:\/\/gbsainteanne.ca\/fr\/class\/black-belt\/","title":{"rendered":"Ceinture noire"},"content":{"rendered":"<p><strong>La classe de ceinture noire<\/strong><\/p>\n\n\n\n<p>Le programme Ceinture Noire Gracie Barra est le summum de notre syst\u00e8me d'entra\u00eenement. Il est con\u00e7u pour les \u00e9l\u00e8ves, instructeurs et ceintures noires avanc\u00e9s d\u00e9sireux de ma\u00eetriser le Jiu-Jitsu br\u00e9silien.<br>Ce cours se concentre sur les techniques de haut niveau, les strat\u00e9gies avanc\u00e9es, la pr\u00e9paration \u00e0 la comp\u00e9tition et le perfectionnement continu des comp\u00e9tences, avec et sans kimono.<\/p>\n\n\n\n<p><br>L'entra\u00eenement comprend des exercices intensifs, des combats en situation et des roulades r\u00e9elles, avec un accent particulier sur le timing, les transitions et l'application tactique. Les \u00e9l\u00e8ves sont mis \u00e0 l'\u00e9preuve physiquement et mentalement, gr\u00e2ce \u00e0 des instructions d\u00e9taill\u00e9es et un coaching en temps r\u00e9el dispens\u00e9 par des ceintures noires seniors.<\/p>\n\n\n\n<p><br>Le cours de ceinture noire est plus qu'un simple entra\u00eenement : c'est un espace pour perfectionner votre jeu, approfondir votre compr\u00e9hension et contribuer \u00e0 l'h\u00e9ritage de Gracie Barra. Constance, humilit\u00e9 et d\u00e9vouement sont attendus.<\/p>","protected":false},"featured_media":9087,"template":"","weekdays":[],"class_list":["post-9501","class","type-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue<\/title>\n<meta name=\"description\" content=\"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gbsainteanne.ca\/fr\/class\/black-belt\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"og:description\" content=\"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gbsainteanne.ca\/fr\/class\/black-belt\/\" \/>\n<meta property=\"og:site_name\" content=\"Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gbsainteanne\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2025\/07\/IMG-GB-Ste-Anne-BlackBelt.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/class\\\/black-belt\\\/\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/class\\\/black-belt\\\/\",\"name\":\"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/class\\\/black-belt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/class\\\/black-belt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/IMG-GB-Ste-Anne-BlackBelt.webp\",\"datePublished\":\"2025-07-22T18:25:17+00:00\",\"description\":\"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/class\\\/black-belt\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gbsainteanne.ca\\\/class\\\/black-belt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/class\\\/black-belt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/IMG-GB-Ste-Anne-BlackBelt.webp\",\"contentUrl\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/IMG-GB-Ste-Anne-BlackBelt.webp\",\"width\":1536,\"height\":1024,\"caption\":\"Black belt students training at GB Sainte-Anne\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/class\\\/black-belt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gbsainteanne.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Black Belt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/\",\"name\":\"Gracie Barra - Sainte-Anne-de-Bellevue\",\"description\":\"Brazilian Jiu Jitsu\",\"publisher\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#organization\"},\"alternateName\":\"Gracie Barra Jiu-Jitsu in West Island\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#organization\",\"name\":\"Gracie Barra Sainte-Anne-de-Bellevue\",\"alternateName\":\"Gracie Barra Jiu-Jitsu in West Island\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Screen-Shot-2017-06-13-at-12.34.39-PM.png\",\"contentUrl\":\"https:\\\/\\\/gbsainteanne.ca\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/Screen-Shot-2017-06-13-at-12.34.39-PM.png\",\"width\":302,\"height\":282,\"caption\":\"Gracie Barra Sainte-Anne-de-Bellevue\"},\"image\":{\"@id\":\"https:\\\/\\\/gbsainteanne.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gbsainteanne\\\/\",\"https:\\\/\\\/www.instagram.com\\\/gbsainteanne\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCbPOTSp22477M1gLEG9nuMA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue","description":"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gbsainteanne.ca\/fr\/class\/black-belt\/","og_locale":"fr_CA","og_type":"article","og_title":"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue","og_description":"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue","og_url":"https:\/\/gbsainteanne.ca\/fr\/class\/black-belt\/","og_site_name":"Gracie Barra - Sainte-Anne-de-Bellevue","article_publisher":"https:\/\/www.facebook.com\/gbsainteanne\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2025\/07\/IMG-GB-Ste-Anne-BlackBelt.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimation du temps de lecture":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gbsainteanne.ca\/class\/black-belt\/","url":"https:\/\/gbsainteanne.ca\/class\/black-belt\/","name":"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue","isPartOf":{"@id":"https:\/\/gbsainteanne.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gbsainteanne.ca\/class\/black-belt\/#primaryimage"},"image":{"@id":"https:\/\/gbsainteanne.ca\/class\/black-belt\/#primaryimage"},"thumbnailUrl":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2025\/07\/IMG-GB-Ste-Anne-BlackBelt.webp","datePublished":"2025-07-22T18:25:17+00:00","description":"Black Belt | Gracie Barra - Sainte-Anne-de-Bellevue","breadcrumb":{"@id":"https:\/\/gbsainteanne.ca\/class\/black-belt\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gbsainteanne.ca\/class\/black-belt\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/gbsainteanne.ca\/class\/black-belt\/#primaryimage","url":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2025\/07\/IMG-GB-Ste-Anne-BlackBelt.webp","contentUrl":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2025\/07\/IMG-GB-Ste-Anne-BlackBelt.webp","width":1536,"height":1024,"caption":"Black belt students training at GB Sainte-Anne"},{"@type":"BreadcrumbList","@id":"https:\/\/gbsainteanne.ca\/class\/black-belt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gbsainteanne.ca\/"},{"@type":"ListItem","position":2,"name":"Black Belt"}]},{"@type":"WebSite","@id":"https:\/\/gbsainteanne.ca\/en\/#website","url":"https:\/\/gbsainteanne.ca\/en\/","name":"Gracie Barra - Sainte-Anne-de-Bellevue","description":"Brazilian Jiu Jitsu","publisher":{"@id":"https:\/\/gbsainteanne.ca\/en\/#organization"},"alternateName":"Gracie Barra Jiu-Jitsu in West Island","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gbsainteanne.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/gbsainteanne.ca\/en\/#organization","name":"Gracie Barra Sainte-Anne-de-Bellevue","alternateName":"Gracie Barra Jiu-Jitsu in West Island","url":"https:\/\/gbsainteanne.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/gbsainteanne.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-13-at-12.34.39-PM.png","contentUrl":"https:\/\/gbsainteanne.ca\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-13-at-12.34.39-PM.png","width":302,"height":282,"caption":"Gracie Barra Sainte-Anne-de-Bellevue"},"image":{"@id":"https:\/\/gbsainteanne.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gbsainteanne\/","https:\/\/www.instagram.com\/gbsainteanne\/","https:\/\/www.youtube.com\/channel\/UCbPOTSp22477M1gLEG9nuMA"]}]}},"_links":{"self":[{"href":"https:\/\/gbsainteanne.ca\/fr\/wp-json\/wp\/v2\/class\/9501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gbsainteanne.ca\/fr\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/gbsainteanne.ca\/fr\/wp-json\/wp\/v2\/types\/class"}],"version-history":[{"count":0,"href":"https:\/\/gbsainteanne.ca\/fr\/wp-json\/wp\/v2\/class\/9501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gbsainteanne.ca\/fr\/wp-json\/wp\/v2\/media\/9087"}],"wp:attachment":[{"href":"https:\/\/gbsainteanne.ca\/fr\/wp-json\/wp\/v2\/media?parent=9501"}],"wp:term":[{"taxonomy":"weekdays","embeddable":true,"href":"https:\/\/gbsainteanne.ca\/fr\/wp-json\/wp\/v2\/weekdays?post=9501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}