{"id":9503,"date":"2025-07-22T18:28:57","date_gmt":"2025-07-22T18:28:57","guid":{"rendered":"https:\/\/gbsainteanne.ca\/?post_type=class&#038;p=9503"},"modified":"2025-07-23T12:28:09","modified_gmt":"2025-07-23T12:28:09","slug":"gb1","status":"publish","type":"class","link":"https:\/\/gbsainteanne.ca\/fr\/class\/gb1\/","title":{"rendered":"GB1"},"content":{"rendered":"<p class=\"translation-block\">Notre <strong>programme GB1 <\/strong>est sp\u00e9cialement con\u00e7u pour les d\u00e9butants et offre un environnement s\u00fbr, structur\u00e9 et stimulant pour apprendre les fondamentaux du Jiu-Jitsu br\u00e9silien. Que votre objectif soit de vous remettre en forme, de gagner en confiance ou d'apprendre \u00e0 vous d\u00e9fendre efficacement, GB1 vous permettra de poser les bases de votre r\u00e9ussite sur le tatami comme en dehors.<\/p>\n\n\n\n<p><br>Vous vous entra\u00eenerez avec des instructeurs exp\u00e9riment\u00e9s et des camarades de classe partageant la m\u00eame passion pour l'apprentissage. Les cours se concentrent sur les techniques de base, la conscience positionnelle et les principes fondamentaux du mouvement et du contr\u00f4le, enseign\u00e9s selon la philosophie Gracie Barra : respect mutuel, discipline et travail d'\u00e9quipe.<\/p>\n\n\n\n<p><br><strong>Aucune exp\u00e9rience requise. Apportez simplement votre engagement. Nous nous occupons du reste.<\/strong><\/p>","protected":false},"featured_media":9086,"template":"","weekdays":[],"class_list":["post-9503","class","type-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GB1 | Gracie Barra - Sainte-Anne-de-Bellevue<\/title>\n<meta name=\"description\" content=\"GB1 | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gbsainteanne.ca\/fr\/class\/gb1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GB1 | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"og:description\" content=\"GB1 | Gracie Barra - Sainte-Anne-de-Bellevue\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gbsainteanne.ca\/fr\/class\/gb1\/\" \/>\n<meta property=\"og:site_name\" content=\"Gracie Barra - 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