{"id":4112,"date":"2018-03-20T18:25:45","date_gmt":"2018-03-20T18:25:45","guid":{"rendered":"https:\/\/gbsainteanne.ca\/?p=4112"},"modified":"2020-02-21T02:13:35","modified_gmt":"2020-02-21T02:13:35","slug":"womens-self-defense-program","status":"publish","type":"post","link":"https:\/\/gbsainteanne.ca\/fr\/womens-self-defense-program\/","title":{"rendered":"Women’s Self-Defense Program: enroll TODAY and get a special GB Gift"},"content":{"rendered":"
Learn how to defend yourself, become more confident, increase your focus and your energy. Do it for yourself and start changing your life. All it takes is a simple first step: contact us to try it!\u00a0Don’t miss this deal!<\/h5>\n

The Gracie Barra Women\u2019s Program combines a comprehensive self-defense curriculum with emphasis on techniques\u00a0that can be realistically used against a stronger opponent. Those techniques are complemented by a fitness component, so you will stay\/get fit while doing a fun and beneficial activity!<\/p>\n

With that in mind, and also to reaffirm our beliefs on women empowerment and gender equality, we have put together a SPECIAL DEAL for those who are willing to learn some effective techniques. Enroll until August 31st and get a special GB gift! The places are\u00a0 very limited, so email us now or fill the form below to register for a FREE intro class: info@gbsainteanne.ca<\/p>\n

ADDITIONAL INFO:<\/strong><\/p>\n

STARTING DATE: September 1st
\n<\/strong>FREQUENCY: Every Saturday, 11:00am-12:00pm<\/strong>
\nMaximum of 20 students.<\/strong><\/p>\n

[contact-form-7 id=”4250″ title=”Women’s Self-Defense Program”]<\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how to defend yourself, become more confident, increase your focus and your energy. Do it for yourself and start changing your life. All it takes is a simple first step: contact us to try it!\u00a0Don’t miss this deal! The Gracie Barra Women\u2019s Program combines a comprehensive self-defense curriculum with emphasis on techniques\u00a0that can be […]<\/p>\n","protected":false},"author":1,"featured_media":4274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[24,26,25,23,27,59,58],"class_list":["post-4112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","tag-bjj","tag-brazilian-jiu-jitsu","tag-gracie-barra","tag-jiu-jitsu","tag-martial-arts","tag-self-defence","tag-self-defense"],"acf":[],"yoast_head":"\nWomen's Self-Defense Program: enroll TODAY and get a special GB Gift | Gracie Barra - Sainte-Anne-de-Bellevue<\/title>\n<meta name=\"description\" content=\"Women's Self-Defense Program: enroll TODAY and get a special GB Gift | Jiu-Jitsu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gbsainteanne.ca\/fr\/womens-self-defense-program\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women's Self-Defense Program: enroll TODAY and get a special GB Gift | Gracie Barra - 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