{"id":4385,"date":"2018-10-03T20:20:45","date_gmt":"2018-10-03T20:20:45","guid":{"rendered":"https:\/\/gbsainteanne.ca\/?p=4385"},"modified":"2018-10-03T20:30:17","modified_gmt":"2018-10-03T20:30:17","slug":"about-good-habits-commit-to-your-bjj-enjoy-a-better-life","status":"publish","type":"post","link":"https:\/\/gbsainteanne.ca\/fr\/about-good-habits-commit-to-your-bjj-enjoy-a-better-life\/","title":{"rendered":"About Good Habits: Commit to your BJJ &#038; enjoy a better life"},"content":{"rendered":"<blockquote>\n<h4>\u201cMen\u2019s natures are alike; it is their habits that separate them.\u201d \u2013 Confucius<\/h4>\n<\/blockquote>\n<p>You might doubt it, but it has been proven that <strong>ONE GOOD HABIT<\/strong> has the power\u00a0to completely change your life. And practising Jiu-Jitsu is definitely one of them. &#8220;<em>Yeah, BJJ keeps us active, in shape, healthier and all that, but how exactly is it life changing?&#8221;<\/em> I\u2019m glad you asked:<\/p>\n<ul>\n<li>It makes you feel better about yourself and more confident. That leads to better success with other positive changes.<\/li>\n<li>It reinforces the positive thinking habit \u2014 you need to think positive to sustain it.<\/li>\n<li>It relieves stress and gives you time to think \u2014 this leads to better mental well-being in your life overall.<\/li>\n<li>It helps with creativity. Don\u2019t ask me to prove it, except to say that great ideas and brainstorming sessions come from after a BJJ session.<\/li>\n<\/ul>\n<p>Now, I&#8217;m sure you want to know how to accommodate BJJ into your routine <strong>once for all<\/strong>! Here are the basics:<\/p>\n<ul>\n<li>Do a 30-day challenge.<\/li>\n<li>Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.<\/li>\n<li>Commit fully, in a public way.<\/li>\n<li>Log your progress.<\/li>\n<li>Remain publicly accountable \u2014 report on your progress each day.<\/li>\n<li>Have support for when you falter \u2014 either in real life or online.<\/li>\n<li>Reward your success (a new stripe, or belt, for example).<\/li>\n<li>If you fail, figure out what went wrong, plan for it, and try again.<\/li>\n<\/ul>\n<p>Hope you enjoy the tips! See you all on the mat! Oss.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cMen\u2019s natures are alike; it is their habits that separate them.\u201d \u2013 Confucius You might doubt it, but it has been proven that ONE GOOD HABIT has the power\u00a0to completely change your life. And practising Jiu-Jitsu is definitely one of them. &#8220;Yeah, BJJ keeps us active, in shape, healthier and all that, but how exactly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About Good Habits: Commit to your BJJ &amp; enjoy a better life | Gracie Barra - Sainte-Anne-de-Bellevue<\/title>\n<meta name=\"description\" content=\"You might doubt it, but it has been proven that one good habit can change your life forever. 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