{"id":4547,"date":"2019-10-01T04:45:35","date_gmt":"2019-10-01T04:45:35","guid":{"rendered":"https:\/\/gbsainteanne.ca\/?p=4547"},"modified":"2019-10-01T17:29:42","modified_gmt":"2019-10-01T17:29:42","slug":"how-to-tie-a-bjj-belt-great-for-kids","status":"publish","type":"post","link":"https:\/\/gbsainteanne.ca\/fr\/how-to-tie-a-bjj-belt-great-for-kids\/","title":{"rendered":"How to tie a BJJ belt (great for kids)"},"content":{"rendered":"<p>Watch this quick tutorial and learn how to tie your Gi belt in a simple and efficient way. Professor Marcelo Bonan\u00e7a shows, step by step, a technique that will have you tying your belt, superlock style, in no time.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Brazilian Jiu-Jitsu: How to tie your belt superlock style\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/RZOgw4RYJvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Watch this quick tutorial and learn how to tie your Gi belt in a simple and efficient way. Professor Marcelo Bonan\u00e7a shows, step by step, a technique that will have you tying your belt, superlock style, in no time.<\/p>","protected":false},"author":1,"featured_media":4553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to tie a BJJ belt (great for kids) | Gracie Barra - Sainte-Anne-de-Bellevue<\/title>\n<meta name=\"description\" content=\"How to tie a BJJ belt (great for kids) |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gbsainteanne.ca\/fr\/how-to-tie-a-bjj-belt-great-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to tie a BJJ belt (great for kids) | Gracie Barra - 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