Valentine’s Month is here, and it is the perfect opportunity to show your loved ones why Jiu-Jitsu is so important for you. Bring your Valentine (or even a good friend) to try BJJ at a free intro class and, if they become a member, you BOTH will get a free month of training! Fill out the form now, and we will be happy to assist you and give you additional
Gracie Ste-Anne-de-Bellevue is excited to announce its first Winter Kids Day Camp! We have carefully planned each activity to provide a fun and constructive environment for our little champions. The camp will include structured games, age-appropriate anti-bullying training, and self-defense techniques. INFO When: Jan 20th, 4-6 pm Age: 5-10 yo Fees: Members (FREE) and Non-members ($20) Where: Gracie Barra Ste-Anne-de-Bellevue @ 37 Rue Ste Anne For further information on programs and
After a long day at work, all you might want to do is go home and cozy up in front of a nice fire. However, there is another way to stay warm this winter – exercising. It promotes the release of endorphins. And we all know how hard we exercise during BJJ training. Endorphins are neurotransmitters which aid in the feeling of pain relief. But that’s not all! Endorphins are
The New year is just around the corner and we know you must be planing all kinds of great things to accomplish in 2018. Why not set your Jiu-Jitsu resolutions too? We have put together a list of some suggestions for you. Here it is: Train More Often Gracie Barra Jiu-Jitsu training is perhaps the ultimate total body workout. It requires the use of mind, body, and spirit at all
First of all, we are not here to tell you that you shouldn’t indulge once in a while. The Holidays are here, and we SHOULD celebrate it properly! But if we have the option to make beneficial choices, why not? Take a look at this highly-effective guide of easy tricks to staying healthy and feeling good this holiday season! Drink Up We are talking about water! Water is going to
DID YOU KNOW THAT… PROFESSOR MARCELO GOT HIS BLACK BELT FROM ONE OF THE GRACIE BARRA FOUNDERS WHO IS AN EXPERT IN KIDS PROGRAM? That is how he started, very early in his career, to acquire all his expertise in teaching kids _ a very rewarding but challenging venture. Professor Marcelo believes that coaching children brings a big responsibility, so he provides specific attention to each student’s needs and goals. He
This season, why not offer a truly meaningful gift? What about a life-changing experience instead of material stuff? Introduce your family/friends to the BJJ lifestyle: they will learn a really effective martial art, get in shape and be part of an outstanding and supportive community. So, DON’T MISS OUT THIS OFFER: only until December, you can buy our $200-gift card for $99 (taxes included)!
Join the Gracie Barra Family today to start taking advantage of unlimited Brazilian Jiu-Jitsu for Kids & Adults, No Gi, Conditioning, and Special Events for all family and DO NOT PAY until 2018! Contact us NOW to know more about this offer! [contact-form-7 id=”4253″ title=”General”]
Professor Marcelo Bonanca talks about a valuable life lesson that you can develop through BJJ: how to be more efficient!
