Even though it can be extremely hard to deal with the idea that your child might be the offender – the one using bullying behaviours – it’s very important to pay attention to some warning signs. Professor Marcelo Bonanca talks about them in this video. Knowledge is power, so learn how you can help your kid to…
Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please…
Within the Jiu-Jitsu community, people from all backgrounds come together to become better versions of themselves. We can only achieve our highest selves within a community. We need the alternative lenses, the support, and accountability that a community provides to fully actualize ourselves in our unique way. Jiu-Jitsu delivers the specific community that an individual…
Summer season is typically a time when people train less and take it easy. Why does this happen? The weather is nice, people go on vacation, or do outside activities… Of course everybody should enjoy a break and relax, but keep in mind: JIU-JITSU IS NOT SEASONAL! A few (GOOD) reasons why you should NOT…
After a long day at work, all you might want to do is go home and cozy up in front of a nice fire. However, there is another way to stay warm this winter – exercising. It promotes the release of endorphins. And we all know how hard we exercise during BJJ training. Endorphins are…
First of all, we are not here to tell you that you shouldn’t indulge once in a while. The Holidays are here, and we SHOULD celebrate it properly! But if we have the option to make beneficial choices, why not? Take a look at this highly-effective guide of easy tricks to staying healthy and feeling…
If your special one is into Brazilian Jiu-jitsu, we can help you get them the perfect gift. Here is the ultimate Christmas wish list for Jiu-Jitsu students: 1. New Gi (Kimono) By far the most popular Christmas gift for BJJ among the families that come into Gracie Barra pro shop during the holidays is buying…
DID YOU KNOW THAT… PROFESSOR MARCELO GOT HIS BLACK BELT FROM ONE OF THE GRACIE BARRA FOUNDERS WHO IS AN EXPERT IN KIDS PROGRAM? That is how he started, very early in his career, to acquire all his expertise in teaching kids _ a very rewarding but challenging venture. Professor Marcelo believes that coaching children brings…
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Professor Marcelo Bonanca talks about a valuable life lesson that you can develop through BJJ: how to be more efficient!