BLOG

bjj

BJJ Endorphin boost: how to stay happy and warm during the winter

After a long day at work, all you might want to do is go home and cozy up in front of a nice fire. However, there is another way to stay warm this winter – exercising. It promotes the release of endorphins. And we all know how hard we exercise during BJJ training. Endorphins are neurotransmitters which aid in the feeling of pain relief. But that’s not all! Endorphins are

Read More ➜
FR
Avant de partir... Que diriez-vous de réserver un cours d'essai gratuit et de le découvrir par vous-même ?