If you train BJJ, you might have asked yourself this question or had to answer it at some point. Maybe you are wondering this right now. So, here is a quick overview of the most efficient martial art in the world: “Brazilian jiu-jitsu (BJJ) is a martial art and a self-defence system that focuses on grappling with particular emphasis on ground fighting.  Brazilian jiu-jitsu was developed from Kodokan judo ground fighting fundamentals that were taught to Carlos Gracie by

Watch this quick tutorial and learn how to tie your Gi belt in a simple and efficient way. Professor Marcelo Bonança shows, step by step, a technique that will have you tying your belt, superlock style, in no time.