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jiu jitsu west island
brazilian jiu-jitsu

“Rolling with higher belts is the best way to improve your Jiu-Jitsu.” True or false?

Many jiu-jitsu students have the idea that training with higher-level opponents all the time will make their jiu-jitsu better. While it is true that rolling with higher belts is beneficial in many ways (to get used to the pressure, work the timing of execution, advanced games, improve defense, and so on), getting smashed and tapped all the time is not going to do much for your offensive game. Here is

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