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gi x no gi
bjj no gi

Jiu-jitsu basics: Gi or No-Gi? Find out the main differences!

Sometimes, students get curious about No-Gi training but don’t really know the difference between the two styles. Actually, the core techniques, positions and principles of jiu-jitsu are mostly the same despite a different rule set for competition or a street self-defense situation. That said, what ARE the main differences between gi and no-gi? 1) The grips: the most obvious difference between the 2 styles of jiu-jitsu. Switching from gi training,

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