When people first think about starting Brazilian Jiu-Jitsu, they usually have in mind its physical benefits (improved fitness, strength, general physical conditioning, and flexibility). But it is not only the endorphins that make the soft art so addictive. The mental benefits also have a huge impact on improving people’s lives. Here are some of them: Jiu-jitsu helps you relax. The power of exercise is that it helps people relax by