Celebrate it with a great Brazilian Jiu-Jitsu deal! Only for a limited time. BJJ is all about strength, flexibility, fitness and self-defense skills, but especially community building. And to reaffirm how much we take this seriously, we have put together a FANTASTIC deal to celebrate Friendship Day! During the next week, you are welcome to bring friends to train with you. If any of them decide to sign up, they

The “Four Stages of Competence” is a learning model of a new skill that can be well applied to Brazilian Jiu-Jitsu. It can be useful to analyze the larger picture of our progress in learning the gentle art. So, let’s get to them! Unconscious incompetence We have all been there! Initially, the students are unaware of how little they know or unconscious of their incompetence. They have never seen most

HAVE YOU EVER ASKED THIS QUESTION? While it is true that the most important aspects of training jiu-jitsu are to enjoy yourself and improve your techniques, there is nothing wrong with wanting to progress to a higher belt. So, set a goal to be a blue belt! (Or a higher belt!) You will be far less likely to skip a training session and stay home on the couch when you

Enroll today and secure your spot! Our Summer Camp offers an amazing combination of BULLYING PREVENTION, MARTIAL ARTS instruction, life skills, self-defense techniques, teamwork, fitness, games and lots of FUN. Our instructional staff is committed to making sure your child has a fun and safe experience with us while learning the most effective martial art available: GRACIE BARRA BRAZILIAN JIU-JITSU. Hurry up! The SPOTS are LIMITED! GENERAL INFORMATION: When? July 9-13th, 8

***UPDATE*** THIS OFFER ENDED IN FEBRUARY! Wondering what your child will be doing this summer? What about spending time in an entertaining environment while benefiting from all the great values brought by Brazilian Jiu-Jitsu? The GB Sainte-Anne Summer Camp offers an amazing combination of martial arts instruction, play time and also life skills, such as confidence, discipline, respect, and other developmental qualities. Also, fantastic friendships will be made here while