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BJJ Kids Winter Day Camp

Gracie Ste-Anne-de-Bellevue is excited to announce its first Winter Kids Day Camp! We have carefully planned each activity to provide a fun and constructive environment for our little champions. The camp will include structured games, age-appropriate anti-bullying training, and self-defense techniques. INFO When: Jan 20th, 4-6 pm Age: 5-10 yo Fees: Members (FREE) and Non-members ($20) Where: Gracie Barra Ste-Anne-de-Bellevue @ 37 Rue Ste Anne For further information on programs and

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Décembre 29, 2017 Pas de commentaire

bjj

BJJ Endorphin boost: how to stay happy and warm during the winter

After a long day at work, all you might want to do is go home and cozy up in front of a nice fire. However, there is another way to stay warm this winter – exercising. It promotes the release of endorphins. And we all know how hard we exercise during BJJ training. Endorphins are neurotransmitters which aid in the feeling of pain relief. But that’s not all! Endorphins are

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Décembre 26, 2017 Pas de commentaire

2018

What do you want to accomplish in 2018?

The New year is just around the corner and we know you must be planing all kinds of great things to accomplish in 2018. Why not set your Jiu-Jitsu resolutions too? We have put together a list of some suggestions for you. Here it is: Train More Often Gracie Barra Jiu-Jitsu training is perhaps the ultimate total body workout. It requires the use of mind, body, and spirit at all

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Décembre 22, 2017 Pas de commentaire

#EatingWellIsJiuJitsu

#EatingWellIsJiuJitsu: How To Stay Healthy During The Holiday Season

First of all, we are not here to tell you that you shouldn’t indulge once in a while. The Holidays are here, and we SHOULD celebrate it properly! But if we have the option to make beneficial choices, why not? Take a look at this highly-effective guide of easy tricks to staying healthy and feeling good this holiday season! Drink Up We are talking about water! Water is going to

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Décembre 22, 2017 Pas de commentaire

bjj

Top 10 Gifts To Give a Jiu-Jitsu Fighter For Christmas

If your special one is into Brazilian Jiu-jitsu, we can help you get them the perfect gift. Here is the ultimate Christmas wish list for Jiu-Jitsu students: 1. New Gi (Kimono) By far the most popular Christmas gift for BJJ among the families that come into Gracie Barra pro shop during the holidays is buying a BJJ uniform. It’s always good to have a new/extra one. 2. Gracie Barra Rash

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Décembre 18, 2017 Pas de commentaire

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#BJJFACTS: Why did Professor Marcelo start to teach kids?

DID YOU KNOW THAT… PROFESSOR MARCELO GOT HIS BLACK BELT FROM ONE OF THE GRACIE BARRA FOUNDERS WHO IS AN EXPERT IN KIDS PROGRAM? That is how he started, very early in his career, to acquire all his expertise in teaching kids _ a very rewarding but challenging venture. Professor Marcelo believes that coaching children brings a big responsibility, so he provides specific attention to each student’s needs and goals. He

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Décembre 15, 2017 Pas de commentaire

bjj

A true meaningful gift: check out this deal!

This season, why not offer a truly meaningful gift? What about a life-changing experience instead of material stuff? Introduce your family/friends to the BJJ lifestyle: they will learn a really effective martial art, get in shape and be part of an outstanding and supportive community. So, DON’T MISS OUT THIS OFFER: only until December, you can buy our $200-gift card for $99 (taxes included)!

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novembre 27, 2017 Pas de commentaire

Our holiday present to you: Free $100-Gift Card

They say the important things in life are not things, so this season we wish you nothing less than a life-changing experience. Enjoy this FREE $100-GIFT CARD to start your BJJ journey today! You deserve it! Contact us NOW to redeem yours! [contact-form-7 id=”4253″ title=”General”]

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novembre 26, 2017 Pas de commentaire

bjj

Special offer: Train now, pay next year!

Join the Gracie Barra Family today to start taking advantage of unlimited Brazilian Jiu-Jitsu for Kids & Adults, No Gi, Conditioning, and Special Events for all family and DO NOT PAY until 2018! Contact us NOW to know more about this offer! [contact-form-7 id=”4253″ title=”General”]

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novembre 1, 2017 Pas de commentaire

BLOG

BJJ Kids Winter Day Camp

BJJ Endorphin boost: how to stay happy and warm during the winter

What do you want to accomplish in 2018?

#EatingWellIsJiuJitsu: How To Stay Healthy During The Holiday Season

Top 10 Gifts To Give a Jiu-Jitsu Fighter For Christmas

#BJJFACTS: Why did Professor Marcelo start to teach kids?

A true meaningful gift: check out this deal!

Our holiday present to you: Free $100-Gift Card

Special offer: Train now, pay next year!

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