If you train BJJ, you might have asked yourself this question or had to answer it at some point. Maybe you are wondering this right now. So, here is a quick overview of the most efficient martial art in the world: “Brazilian jiu-jitsu (BJJ) is a martial art and a self-defence system that focuses on grappling with particular emphasis on ground fighting.  Brazilian jiu-jitsu was developed from Kodokan judo ground fighting fundamentals that were taught to Carlos Gracie by

Watch this quick tutorial and learn how to tie your Gi belt in a simple and efficient way. Professor Marcelo Bonança shows, step by step, a technique that will have you tying your belt, superlock style, in no time.

Are you curious about what to expect from a Brazilian Jiu-Jitsu school? Check what our GB Sainte Anne has to offer and drop by for a visit to secure your spot. Have questions? Email us at info@gbsainteanne.ca. See you on the mat!

This Easter, we want our kids to have a major fun experience, different from everything they have ever attended. That’s why we are preparing a unique event, that will take place on April 26th (Friday after Easter): the EXTENDED EASTER PARENTS NIGHT OUT. Besides our regular play & learn time, the kids will take part in a super fun egg hunting. The games will be followed by an amazing magic

“Men’s natures are alike; it is their habits that separate them.” – Confucius You might doubt it, but it has been proven that ONE GOOD HABIT has the power to completely change your life. And practising Jiu-Jitsu is definitely one of them. “Yeah, BJJ keeps us active, in shape, healthier and all that, but how exactly is it life changing?” I’m glad you asked: It makes you feel better about yourself

Due to the great success of our Kids Program, our classes are reaching its full capacity. So we are opening a pre-registration for new students for Fall classes (Back to School). Hurry up and book a FREE intro class ASAP because the places are limited! The Gracie Barra Kids & Teens Program provides children ages 5-15 with an environment that allows them to experience and understand core values like focus,