Watch this quick tutorial and learn how to tie your Gi belt in a simple and efficient way. Professor Marcelo Bonança shows, step by step, a technique that will have you tying your belt, superlock style, in no time.
Are you curious about what to expect from a Brazilian Jiu-Jitsu school? Check what our GB Sainte Anne has to offer and drop by for a visit to secure your spot. Have questions? Email us at info@gbsainteanne.ca. See you on the mat!
This Easter, we want our kids to have a major fun experience, different from everything they have ever attended. That’s why we are preparing a unique event, that will take place on April 26th (Friday after Easter): the EXTENDED EASTER PARENTS NIGHT OUT. Besides our regular play & learn time, the kids will take part…
If you are looking for a unique birthday experience, in a safe environment, look no further than Gracie Barra Sainte-Anne-de-Be! Your fun filled celebration starts off with Brazilian Jiu-Jitsu and games. The children will learn self-defense techniques, character development lessons and fitness exercises that will be used long after the party is over. Our parties…
Because we care! Due to the great success of our Kids Program, we now have new classes available on Tuesdays and Thursdays: GBK1 (5-7 yo), at 4.30pm and GBK 2 (7-10 yo), at 5.15 pm This initiative aims to provide growth in the best learning environment possible to our kids, with high-quality classes and a…
The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special…
“Men’s natures are alike; it is their habits that separate them.” – Confucius You might doubt it, but it has been proven that ONE GOOD HABIT has the power to completely change your life. And practising Jiu-Jitsu is definitely one of them. “Yeah, BJJ keeps us active, in shape, healthier and all that, but how exactly…
Due to the great success of our Kids Program, our classes are reaching its full capacity. So we are opening a pre-registration for new students for Fall classes (Back to School). Hurry up and book a FREE intro class ASAP because the places are limited! The Gracie Barra Kids & Teens Program provides children ages…
Want to know why more and more people are joining our Brazilian Jiu-Jitsu School (BJJ) in West Island? Keep reading! Many people try Brazilian Jiu-jitsu because it can make them “badasses,” give them confidence or even keep them in shape. But here is the reason why EVERYBODY REALLY should try BJJ: it is a rare…
Summer season is typically a time when people train less and take it easy. Why does this happen? The weather is nice, people go on vacation, or do outside activities… Of course everybody should enjoy a break and relax, but keep in mind: JIU-JITSU IS NOT SEASONAL! A few (GOOD) reasons why you should NOT…