Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please…
Summer season is typically a time when people train less and take it easy. Why does this happen? The weather is nice, people go on vacation, or do outside activities… Of course everybody should enjoy a break and relax, but keep in mind: JIU-JITSU IS NOT SEASONAL! A few (GOOD) reasons why you should NOT…
Learn how to defend yourself, become more confident, increase your focus and your energy. Do it for yourself and start changing your life. All it takes is a simple first step: contact us to try it! Don’t miss this deal! The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on techniques that can be…
Congratulations to all our teens for the hard work! Only 6 months into BJJ. Imagine in 6 years… Take a look!
Valentine’s Month is here, and it is the perfect opportunity to show your loved ones why Jiu-Jitsu is so important for you. Bring your Valentine (or even a good friend) to try BJJ at a free intro class and, if they become a member, you BOTH will get a free month of training! Fill out…
Gracie Ste-Anne-de-Bellevue is excited to announce its first Winter Kids Day Camp! We have carefully planned each activity to provide a fun and constructive environment for our little champions. The camp will include structured games, age-appropriate anti-bullying training, and self-defense techniques. INFO When: Jan 20th, 4-6 pm Age: 5-10 yo Fees: Members (FREE) and Non-members ($20)…
After a long day at work, all you might want to do is go home and cozy up in front of a nice fire. However, there is another way to stay warm this winter – exercising. It promotes the release of endorphins. And we all know how hard we exercise during BJJ training. Endorphins are…
The New year is just around the corner and we know you must be planing all kinds of great things to accomplish in 2018. Why not set your Jiu-Jitsu resolutions too? We have put together a list of some suggestions for you. Here it is: Train More Often Gracie Barra Jiu-Jitsu training is perhaps the…
First of all, we are not here to tell you that you shouldn’t indulge once in a while. The Holidays are here, and we SHOULD celebrate it properly! But if we have the option to make beneficial choices, why not? Take a look at this highly-effective guide of easy tricks to staying healthy and feeling…
If your special one is into Brazilian Jiu-jitsu, we can help you get them the perfect gift. Here is the ultimate Christmas wish list for Jiu-Jitsu students: 1. New Gi (Kimono) By far the most popular Christmas gift for BJJ among the families that come into Gracie Barra pro shop during the holidays is buying…