After a long day at work, all you might want to do is go home and cozy up in front of a nice fire. However, there is another way to stay warm this winter – exercising. It promotes the release of endorphins. And we all know how hard we exercise during BJJ training. Endorphins are…
The New year is just around the corner and we know you must be planing all kinds of great things to accomplish in 2018. Why not set your Jiu-Jitsu resolutions too? We have put together a list of some suggestions for you. Here it is: Train More Often Gracie Barra Jiu-Jitsu training is perhaps the…
First of all, we are not here to tell you that you shouldn’t indulge once in a while. The Holidays are here, and we SHOULD celebrate it properly! But if we have the option to make beneficial choices, why not? Take a look at this highly-effective guide of easy tricks to staying healthy and feeling…
DID YOU KNOW THAT… PROFESSOR MARCELO GOT HIS BLACK BELT FROM ONE OF THE GRACIE BARRA FOUNDERS WHO IS AN EXPERT IN KIDS PROGRAM? That is how he started, very early in his career, to acquire all his expertise in teaching kids _ a very rewarding but challenging venture. Professor Marcelo believes that coaching children brings…
This season, why not offer a truly meaningful gift? What about a life-changing experience instead of material stuff? Introduce your family/friends to the BJJ lifestyle: they will learn a really effective martial art, get in shape and be part of an outstanding and supportive community. So, DON’T MISS OUT THIS OFFER: only until December, you…
Join the Gracie Barra Family today to start taking advantage of unlimited Brazilian Jiu-Jitsu for Kids & Adults, No Gi, Conditioning, and Special Events for all family and DO NOT PAY until 2018! Contact us NOW to know more about this offer!
Professor Marcelo Bonanca talks about a valuable life lesson that you can develop through BJJ: how to be more efficient!
Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! Since building a great community is very important to us, we now present to you our FALL REFERRAL PROGRAM. Invite a friend or a family member to try a FREE class and, in case they sign up, get a FREE MONTH (for each…