Certaines personnes pensent que la seule façon d'améliorer leur jeu de BJJ est de s'entraîner avec des ceintures plus hautes et de se faire écraser. S'il est important de rouler avec des élèves plus expérimentés (surtout en tant que nouveau pratiquant), vous pouvez également tirer profit de rouler des élèves de différents niveaux et compétences. En fait, pour un entraînement optimal, vous avez besoin...
The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special…
This is the opportunity you were waiting to start your new year fitness resolution! Join the Gracie Barra Family today to start taking advantage of unlimited Brazilian Jiu-Jitsu for Kids & Adults, No Gi, Conditioning, and Special Events for the whole family and start paying your membership ONLY IN 2019! Contact us NOW to know more about this…
Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! We all know about the many benefits of Jiu-jitsu and how it can do wonders for our mind, body and soul. Then why not tell all these to people you care about? AND save money at the same time? Take part in our…
How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the…
Participez à notre journée d'entraînement des ambassadeurs, le 15 septembre, de 12h à 14h, et aidez nos athlètes à réaliser leurs rêves ! Cette journée permettra à nos membres de GB Québec de tous âges d'apprendre de nos ceintures noires/entraîneurs de GB. Une excellente occasion d'améliorer vos compétences, d'apprendre de nouvelles techniques, de vous entraîner avec différents partenaires et d'encourager le Québec...
Even though it can be extremely hard to deal with the idea that your child might be the offender – the one using bullying behaviours – it’s very important to pay attention to some warning signs. Professor Marcelo Bonanca talks about them in this video. Knowledge is power, so learn how you can help your kid to…
Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please…
Learn how to defend yourself, become more confident, increase your focus and your energy. Do it for yourself and start changing your life. All it takes is a simple first step: contact us to try it! Don’t miss this deal! The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on techniques that can be…
Congratulations to all our teens for the hard work! Only 6 months into BJJ. Imagine in 6 years… Take a look!