Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! We all know about the many benefits of Jiu-jitsu and how it can do wonders for our mind, body and soul. Then why not tell all these to people you care about? AND save money at the same time? Take part in our…
How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the…
Participez à notre journée d'entraînement des ambassadeurs, le 15 septembre, de 12h à 14h, et aidez nos athlètes à réaliser leurs rêves ! Cette journée permettra à nos membres de GB Québec de tous âges d'apprendre de nos ceintures noires/entraîneurs de GB. Une excellente occasion d'améliorer vos compétences, d'apprendre de nouvelles techniques, de vous entraîner avec différents partenaires et d'encourager le Québec...
Even though it can be extremely hard to deal with the idea that your child might be the offender – the one using bullying behaviours – it’s very important to pay attention to some warning signs. Professor Marcelo Bonanca talks about them in this video. Knowledge is power, so learn how you can help your kid to…
Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please…
Summer season is typically a time when people train less and take it easy. Why does this happen? The weather is nice, people go on vacation, or do outside activities… Of course everybody should enjoy a break and relax, but keep in mind: JIU-JITSU IS NOT SEASONAL! A few (GOOD) reasons why you should NOT…
Come celebrate with us! We all know Moms are true fighters!!! So, what better way to celebrate their day then having some fun on the mats? WITH their kids! Thinking of that, we would like to invite all GB mothers (members or not) to our Special Mothers & Kids class, on Saturday, May 12th. After…
Learn how to defend yourself, become more confident, increase your focus and your energy. Do it for yourself and start changing your life. All it takes is a simple first step: contact us to try it! Don’t miss this deal! The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on techniques that can be…
Valentine’s Month is here, and it is the perfect opportunity to show your loved ones why Jiu-Jitsu is so important for you. Bring your Valentine (or even a good friend) to try BJJ at a free intro class and, if they become a member, you BOTH will get a free month of training! Fill out…
Gracie Ste-Anne-de-Bellevue is excited to announce its first Winter Kids Day Camp! We have carefully planned each activity to provide a fun and constructive environment for our little champions. The camp will include structured games, age-appropriate anti-bullying training, and self-defense techniques. INFO When: Jan 20th, 4-6 pm Age: 5-10 yo Fees: Members (FREE) and Non-members ($20)…