Nous entendons sans cesse des histoires sur la façon dont les gens ont transformé leur corps - et leur vie - en commençant le jiu-jitsu brésilien. Des personnes qui ont pris confiance en elles, ont perdu du poids et ont sérieusement augmenté leur énergie. Pour tous ceux qui ont déjà essayé le BJJ, cela n'est pas surprenant. Chaque fois qu'un élève met le pied sur le tapis, il sait...
The majority of a Jiu-Jitsu school’s students choose to not compete. And there is absolutely nothing wrong with that. There are many reasons why people decide to train Jiu-Jitsu and entering a Jiu-Jitsu tournament is but one. Many students love Jiu-Jitsu for the self-defense aspect, the physical fitness, the challenge of learning a new skill…
In this video, Professor Marcelo Bonança explains, step by step, how the belt system works for kids and adults. Enjoy it!
If you are looking for a unique birthday experience, in a safe environment, look no further than Gracie Barra Sainte-Anne-de-Be! Your fun filled celebration starts off with Brazilian Jiu-Jitsu and games. The children will learn self-defense techniques, character development lessons and fitness exercises that will be used long after the party is over. Our parties…
The best holiday gift card one can get! Join us today and pay only $199 (taxes included) to get started! The Gift Card Value: GB Sign-up fee; One month of unlimited Jiu-Jitsu lessons; Official GB uniform plus belt; Private lesson. Don’t wait any longer to start your new year fitness resolution! Treat yourself or someone special…
This is the opportunity you were waiting to start your new year fitness resolution! Join the Gracie Barra Family today to start taking advantage of unlimited Brazilian Jiu-Jitsu for Kids & Adults, No Gi, Conditioning, and Special Events for the whole family and start paying your membership ONLY IN 2019! Contact us NOW to know more about this…
Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! We all know about the many benefits of Jiu-jitsu and how it can do wonders for our mind, body and soul. Then why not tell all these to people you care about? AND save money at the same time? Take part in our…
How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the…
Participez à notre journée d'entraînement des ambassadeurs, le 15 septembre, de 12h à 14h, et aidez nos athlètes à réaliser leurs rêves ! Cette journée permettra à nos membres de GB Québec de tous âges d'apprendre de nos ceintures noires/entraîneurs de GB. Une excellente occasion d'améliorer vos compétences, d'apprendre de nouvelles techniques, de vous entraîner avec différents partenaires et d'encourager le Québec...
Even though it can be extremely hard to deal with the idea that your child might be the offender – the one using bullying behaviours – it’s very important to pay attention to some warning signs. Professor Marcelo Bonanca talks about them in this video. Knowledge is power, so learn how you can help your kid to…