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About Good Habits: Commit to your BJJ & enjoy a better life

“Men’s natures are alike; it is their habits that separate them.” – Confucius You might doubt it, but it has been proven that ONE GOOD HABIT has the power to completely change your life. And practising Jiu-Jitsu is definitely one of them. “Yeah, BJJ keeps us active, in shape, healthier and all that, but how exactly is it life changing?” I’m glad you asked: It makes you feel better about yourself

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octobre 3, 2018 Pas de commentaire
bjj

Fall Referral Program 2018 – The best way to start the season!

Help us spread the Brazilian Jiu-Jitsu Lifestyle and get an incredible deal! We all know about the many benefits of Jiu-jitsu and how it can do wonders for our mind, body and soul. Then why not tell all these to people you care about? AND save money at the same time? Take part in our FALL REFERRAL PROGRAM and help us build a great and strong BJJ community. Invite a

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septembre 26, 2018 Pas de commentaire
bjj

Are you mentally prepared? Meditation and BJJ

How Mindfulness can improve your Jiu-Jitsu experience. When it comes to success in sports, coaches and athletes know that there’s a mental component, but many don’t have an understanding of how to prepare psychologically. That’s where the concept of mindfulness can be beneficial. Meditation is not only great for stress relief and health (even the American Heart Association recommends adopting a regular practice!), but it can also give you a

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septembre 25, 2018 Pas de commentaire
bjj

Ambassadeurs GB : améliorez vos compétences et soutenez les athlètes GB !

Join our Ambassadors Training Day, on Sep 15th, from 12:00 – 2:00 pm, and help our athletes to achieve their dreams! This day will involve our GB Quebec members of all ages learning from our GB black belts/coaches. An excellent opportunity to improve your skills, learn new techniques, train with different partners and encourage Quebec athletes. All funds raised from this event will go directly to the GB Quebec Ambassador

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août 15, 2018 Pas de commentaire
anti-bullying

My Child Is a Bully? What Do I Do? Learn how to help

Even though it can be extremely hard to deal with the idea that your child might be the offender – the one using bullying behaviours – it’s very important to pay attention to some warning signs. Professor Marcelo Bonanca talks about them in this video. Knowledge is power, so learn how you can help your kid to get to the root of the real issues and make positive decisions. To watch the

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août 15, 2018 Pas de commentaire
anti-bullying

Bullying: a practical guide to spot the issue & take the 1st steps

Unfortunately, for many students, back to school is synonymous with back to bullying. At our school, we deal every day with many parents concerned about this problem. That’s why we have put together a video to help more and more people to spot the issue and take the first steps to address it properly. Please share if you think this might help someone you know! If you want to know

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août 7, 2018 Pas de commentaire
Brazilia Jiu-jitsu

How being part of the Jiu-Jitsu community will help you in life

Within the Jiu-Jitsu community, people from all backgrounds come together to become better versions of themselves. We can only achieve our highest selves within a community. We need the alternative lenses, the support, and accountability that a community provides to fully actualize ourselves in our unique way. Jiu-Jitsu delivers the specific community that an individual needs to grow. This is, perhaps, the most immediately tangible benefit of BJJ training. So,

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août 2, 2018 Pas de commentaire

Why committing to jiu-jitsu will help your kid succeed in life

According to science, kids who participate in at least two years of an activity are grittier and more successful in life. Practicing Brazilian Jiu-Jitsu is a great way to stimulate perseverance. When parents research for a constructive activity for their kids, one that will help them evolve physically and mentally, they often end up enrolling them in jiu-jitsu. After all, the “gentle art” increases self-confidence, develops kids character, discipline and collaboration,

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août 1, 2018 Pas de commentaire

Friendship Day: Get 50% OFF on a Official GB Uniform

Celebrate it with a great Brazilian Jiu-Jitsu deal! Only for a limited time. BJJ is all about strength, flexibility, fitness and self-defense skills, but especially community building. And to reaffirm how much we take this seriously, we have put together a FANTASTIC deal to celebrate Friendship Day! During the next week, you are welcome to bring friends to train with you. If any of them decide to sign up, they

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juillet 26, 2018 Pas de commentaire
À PROPOS DE NOUS

La pratique des arts martiaux nourrit votre pensée indépendante, soutient votre esprit combatif et vous aide à atteindre vos objectifs personnels en BJJ.

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